Just One Thing - with Michael Mosley
Health & Fitness
It’s time to dig out that skipping rope, as Michael learns that the popular childhood pastime could have big benefits for health and wellbeing, especially as we get older. Professor Urs Granacher from the University of Freiburg, shares how skipping is a form of jumping exercise, which could help increase not just our speed, but could also help us age healthily. These exercises help increase muscle power and can also strengthen our bones. Our volunteer Shona, a new mum based in Shetland, uses skipping as an excuse to get outside.
Series Producer: Nija Dalal-Small Science Producer: Catherine Wyler Researcher: Sophie Richardson Researcher: Will Hornbrook Production Manager: Maria Simons Editor: Zoe Heron A BBC Studios production for BBC Sounds / BBC Radio 4.
Yoga
Read a poem
Deep Calm - Episode 5: Using Music
Deep Calm - Episode 4: Using the Power of Nature
Deep Calm - Episode 3: Using Your Imagination
Deep Calm - Episode 2: Relaxing Your Body
Deep Calm - Episode 1: Using Your Breath
Welcome to Deep Calm - with Michael Mosley
Cook from Scratch
Nordic Walking
Try Flax Seeds
Play an Instrument
Enjoy Olive Oil
Get Fit with HIIT
Get Gardening
Snack Smartly
Track Your Exercise
Get an Early Night
Eat Whole Grains
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