Just One Thing - with Michael Mosley
Health & Fitness
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the body’s built-in relaxation response, and takes a deep dive to explore what’s happening inside as we find stillness and calm.
What is it about the natural world that has such a positive impact upon our physiology - slowing our heart rate and blood pressure, settling our thoughts and so much more? One theory is that it’s connected to the repeating patterns in nature - fractals - and Michael discovers that we live in a fractal universe.
Guest: Richard Taylor, professor at the University of Oregon.
Series Producer, sound design and mix engineer: Richard Ward Researcher: William Hornbrook Production Manager: Maria Simons Editor: Zoë Heron Specially composed music by Richard Atkinson (Mcasso) Extract from "Fractal compositions No.1” composed by Severin Su in collaboration with 13&9 Design. A BBC Studios Audio production for BBC Sounds / BBC Radio 4.
Volunteer
Yoga
Read a poem
Deep Calm - Episode 5: Using Music
Deep Calm - Episode 3: Using Your Imagination
Deep Calm - Episode 2: Relaxing Your Body
Deep Calm - Episode 1: Using Your Breath
Welcome to Deep Calm - with Michael Mosley
Cook from Scratch
Nordic Walking
Try Flax Seeds
Play an Instrument
Enjoy Olive Oil
Get Fit with HIIT
Get Gardening
Get Skipping
Snack Smartly
Track Your Exercise
Get an Early Night
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Sliced Bread
ZOE Science & Nutrition
Global News Podcast
The Infinite Monkey Cage
Friday Night Comedy from BBC Radio 4