Just One Thing - with Michael Mosley
Health & Fitness
There’s no question that exercise is important for our health, but many of us find it difficult to fit into our busy schedules. In this episode, Michael Mosley explores how high-intensity interval training, HIIT for short, might be the most time-efficient way to get fitter. It can also boost your cognitive performance, help you live longer, and improve your quality of life. Martin Gibala, Professor of Kinesiology at McMaster University in Ontario, reveals all about the beneficial impact of HIIT on your cardiorespiratory system, your ability to control your blood sugar levels, and your risk of chronic diseases. Meanwhile, busy mum and NHS worker Suzanne finds HIIT a great way to incorporate a workout into her hectic routine.
Series Producer: Nija Dalal-Small Editor: Zoë Heron A BBC Studios production for BBC Sounds / BBC Radio 4.
Yoga
Read a poem
Deep Calm - Episode 5: Using Music
Deep Calm - Episode 4: Using the Power of Nature
Deep Calm - Episode 3: Using Your Imagination
Deep Calm - Episode 2: Relaxing Your Body
Deep Calm - Episode 1: Using Your Breath
Welcome to Deep Calm - with Michael Mosley
Cook from Scratch
Nordic Walking
Try Flax Seeds
Play an Instrument
Enjoy Olive Oil
Get Gardening
Get Skipping
Snack Smartly
Track Your Exercise
Get an Early Night
Eat Whole Grains
Create your
podcast in
minutes
It is Free
Good Mood Revolution
ZOE Science & Nutrition
No Such Thing As A Fish
Global News Podcast
Friday Night Comedy from BBC Radio 4
The Infinite Monkey Cage