Just One Thing - with Michael Mosley
Health & Fitness
Humans have been making music for thousands of years, but for Michael Mosley and our volunteer Matthew, the musical journey is only just beginning. Playing a musical instrument has been shown to strengthen your memory and lift your mood. It can even reduce chronic inflammation. Dr Sofia Seinfeld from the Open University in Catalonia tells Michael why it’s never too late to start making music, and how it can enhance your cognitive abilities by activating regions of the brain associated with motor co-ordination and the processing of emotions. Meanwhile, Matthew gets to grips with the ukulele to see if he can master a tune and boost his wellbeing. Series Producer: Nija Dalal-Small Editor: Zoë Heron A BBC Studios production for BBC Sounds / BBC Radio 4.
Yoga
Read a poem
Deep Calm - Episode 5: Using Music
Deep Calm - Episode 4: Using the Power of Nature
Deep Calm - Episode 3: Using Your Imagination
Deep Calm - Episode 2: Relaxing Your Body
Deep Calm - Episode 1: Using Your Breath
Welcome to Deep Calm - with Michael Mosley
Cook from Scratch
Nordic Walking
Try Flax Seeds
Enjoy Olive Oil
Get Fit with HIIT
Get Gardening
Get Skipping
Snack Smartly
Track Your Exercise
Get an Early Night
Eat Whole Grains
Create your
podcast in
minutes
It is Free
Good Mood Revolution
ZOE Science & Nutrition
No Such Thing As A Fish
Global News Podcast
Friday Night Comedy from BBC Radio 4
The Infinite Monkey Cage