Just One Thing - with Michael Mosley
Health & Fitness
We are a nation of snackers and we tend to get a whopping 25% of our daily calories from our snacks. But surprisingly, snacking isn’t necessarily bad for our health. Dr Sarah Berry at Kings College London explores a pragmatic approach to snacking, and tells Michael how what you snack on and when you snack has the greatest impact on your health. You don’t have to stop snacking - just snack smartly by swapping in some less-processed options. Our volunteer Denise, a hotel facilities manager from Liverpool, tries to reap the benefits of better snacks.
Series Producer: Nija Dalal-Small Science Producer: Catherine Wyler Researcher: Sophie Richardson Researcher: Will Hornbrook Production Manager: Maria Simons Editor: Zoe Heron A BBC Studios production for BBC Sounds / BBC Radio 4.
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Read a poem
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Deep Calm - Episode 4: Using the Power of Nature
Deep Calm - Episode 3: Using Your Imagination
Deep Calm - Episode 2: Relaxing Your Body
Deep Calm - Episode 1: Using Your Breath
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Cook from Scratch
Nordic Walking
Try Flax Seeds
Play an Instrument
Enjoy Olive Oil
Get Fit with HIIT
Get Gardening
Get Skipping
Track Your Exercise
Get an Early Night
Eat Whole Grains
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