Evergreen Thinking with Kelsee
Health & Fitness:Mental Health
"I'm addicted to social media. I love it and I hate it."
"Making friends as an adult is so damn hard."
These are some of the most common issues that I listen to from my therapy couch, as the majority of folks I serve are between the ages of 22-40.
My conclusion is that what we deeply desire as a generation is: INTIMACY.
Not the hot and heavy, sexual intimacy, but a sacred closeness with other humans. with FRIENDS.
We're not sure how to make new friends or sustain the existing connections we do have. And social media isn't helping like we hoped it would.
In this episode I'm bringing a new spin to the conversation around social media and adult friendships, offering some guidance based on my experience and ideas I've changed my mind about, and shedding some light on the difference between "vulnerable" sharing online versus true intimacy IRL.
I hope you love this thought provoking episode- number 50!!
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If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: www.hemlockcounselingservices.com
To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com
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Thanks to LMNT for keeping us hydrated and on our a-game, in the office and on the bike.
Free sample pack of every flavor of LMNT (the electrolyte that has changed my life in every way). Code can be used again and again, every time you purchase.
https://elementallabs.refr.cc/kelseek
#49 The Therapy Experience from Start To Finish
#48 Goal-Setting, Personal Development, And How To Follow-Thru
#47 How To Pay For Therapy (With or Without Insurance)
#46 My Mental Health Predictions for 2024
#45 How To Formulate Effective Boundaries (The Missing Key!!!)
#44 Twenty-Nine Lessons I Learned In My Twenties
#43 LIVE Coaching Session w/ Single Thirty-Something In Career Transition
#42 Five Conversations I Have Weekly As A Licensed Therapist
#41 LIVE Coaching Session w/ Small Business Owner
#40: How To Actually Believe In Yourself (You're Going At It All Backwards)!
#39 The Fun Stuff: Inner Child Work and My First Triathlon Race!
#38 Adaptability and Self-Trust: The Secret Sauce For Success
#37 My Personal Experience with Sobriety and Alcohol
#36 Acting As If: A Roadmap To Your Highest Self
#35 How I Became a Counselor + Coach
#34 Becoming Better By Being The Worst: The Irony of Growth
#33 Earth Day: 8 Practical Ways To Utilize the Natural World For Mental Wellness
#32 BONUS: Follow-Up and Q+A Re: My Religious Deconstruction
#31 It's Not All About You: Decentralizing Yourself From Everyone Else's Issues
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