Evergreen Thinking with Kelsee
Health & Fitness:Mental Health
Welcome to the Birthday Episode!
I turned 30 years old on Oct 6 and am STOKED for this new decade. In true kelsee-fashion, I've reflected a lot on the various lessons I've learned and gifts I've recieved in my 20s.
In this episode I am *briefly* sharing 29 lessons I learned by the time I turned 30. We're talking life, love, business, family, friendship, and so much more.
Whether you are still in your twenties or reminiscing on those times, I think you'll find something of value in this episode. You may see yourself in some of my stories or take a sweet reminder of a lesson you've learned too. OR maybe I'll save you some time by sharing a new lesson with you too :)
Listen close to tip #20 for a hint about my newest coaching group program that is launching in early 2024. It is going to be a game. changer. ;)
A few resources I mentioned in the episode include:
1. My link to get a free sample pack of every flavor of LMNT (the electrolyte that has changed my life in every way).
https://elementallabs.refr.cc/kelseek
2. The link to my e-course, Boundaries for Abundance. If you are looking to step up your boundary game (especially leading up to the holidays!!) this is the self-paced course FOR YOU. I've even included bonus modules about the holidays specifically. :)
https://kelseekeitel.podia.com/
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To hire Kelsee as your mental health coach, nationwide, visit www.hemlockcoachingservices.com or connect with her on Instagram.
If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: www.hemlockcounselingservices.com
To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com
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#50 Social Media, Friendship, and Vulnerability Online
#49 The Therapy Experience from Start To Finish
#48 Goal-Setting, Personal Development, And How To Follow-Thru
#47 How To Pay For Therapy (With or Without Insurance)
#46 My Mental Health Predictions for 2024
#45 How To Formulate Effective Boundaries (The Missing Key!!!)
#43 LIVE Coaching Session w/ Single Thirty-Something In Career Transition
#42 Five Conversations I Have Weekly As A Licensed Therapist
#41 LIVE Coaching Session w/ Small Business Owner
#40: How To Actually Believe In Yourself (You're Going At It All Backwards)!
#39 The Fun Stuff: Inner Child Work and My First Triathlon Race!
#38 Adaptability and Self-Trust: The Secret Sauce For Success
#37 My Personal Experience with Sobriety and Alcohol
#36 Acting As If: A Roadmap To Your Highest Self
#35 How I Became a Counselor + Coach
#34 Becoming Better By Being The Worst: The Irony of Growth
#33 Earth Day: 8 Practical Ways To Utilize the Natural World For Mental Wellness
#32 BONUS: Follow-Up and Q+A Re: My Religious Deconstruction
#31 It's Not All About You: Decentralizing Yourself From Everyone Else's Issues
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