Evergreen Thinking with Kelsee
Health & Fitness:Mental Health
It has been well over a year since we've had a guest on the show, and there is no better way to invite someone back in than for a live mental health sprint coaching session!
This is one of my most popular coaching offerings and we are letting you sit as a fly on the wall!
In todays session you'll meet Sarah Gardner who is a small, service-based business owner in Indiana. Sarah’s business is called Immersive Sound Experiences, where sarah offers sound bathing, which is a passive meditation practice that utilizes beautiful sounds from chimes and singing bowls to help participants ease into a calm state, literally shifting your brain waves and activating the parasympathetic nervous system.
While Sarah and I have discussed business many times before as peers, this was our first time doing coaching together. You'll notice through laughter that Sarah and I already have some rapport!
Sarah came in with some creativity blocks and uncertainty about how to make her business financially sustainable. She was also experiencing some mindset blocks such as perfectionism, being hard on herself, and some icky feelings about selling a service due to a dissonance between wanting to sell a valuable service, while also having a social-justice heart for making this modality accessible. Something that came to light was some of the assets that sarah has but hasn’t been utilizing to their full potential and some deeper insights as to why that might be.
My goal with Sarah was to ask questions that would spark some of that creativity back, empower her to be innovative and explore new angles of her biz, and uplift/encourage her that she has more resources and capability than she might feel right now, and to help challenge some of her mindsets around selling.
One of my core coaching philosophies is that every individual has exactly the resources they need within themselves, if given the right support to uncover it. Consider me, the excavator of your potential.
I think this episode will be relatable to many people- ESPECIALLY if you are listening and are business-minded or are a helping professional. OR if you are curious about what a coaching session might feel like.
This episode is minimally edited, per usual, so that you can really get a feel for the cadence and real human stuttering and real-time contemplating that we’ll both experience as we work together.
---
To hire Kelsee as your mental health coach, nationwide, visit www.hemlockcoachingservices.com or connect with her on Instagram. Send her an IG-DM or email f you'd like to do free live coaching on the podcast!! kelsee@hemlockcoachingservices.com
If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: www.hemlockcounselingservices.com
To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com
Join the Evergreen Thinking newsletter here!
#50 Social Media, Friendship, and Vulnerability Online
#49 The Therapy Experience from Start To Finish
#48 Goal-Setting, Personal Development, And How To Follow-Thru
#47 How To Pay For Therapy (With or Without Insurance)
#46 My Mental Health Predictions for 2024
#45 How To Formulate Effective Boundaries (The Missing Key!!!)
#44 Twenty-Nine Lessons I Learned In My Twenties
#43 LIVE Coaching Session w/ Single Thirty-Something In Career Transition
#42 Five Conversations I Have Weekly As A Licensed Therapist
#40: How To Actually Believe In Yourself (You're Going At It All Backwards)!
#39 The Fun Stuff: Inner Child Work and My First Triathlon Race!
#38 Adaptability and Self-Trust: The Secret Sauce For Success
#37 My Personal Experience with Sobriety and Alcohol
#36 Acting As If: A Roadmap To Your Highest Self
#35 How I Became a Counselor + Coach
#34 Becoming Better By Being The Worst: The Irony of Growth
#33 Earth Day: 8 Practical Ways To Utilize the Natural World For Mental Wellness
#32 BONUS: Follow-Up and Q+A Re: My Religious Deconstruction
#31 It's Not All About You: Decentralizing Yourself From Everyone Else's Issues
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty