Evergreen Thinking with Kelsee
Health & Fitness:Mental Health
Clichés are clichés for a reason. They stick.
And while I wouldn't consider these topics necessarily cliché, when I notice a recurrence of something, I take note.
These are the 5 conversations I have weekly (sometimes even daily!!) in my practice as a licensed therapist. I hope that in sharing these conversations, you will feel a combination of validation, encouragement, challenge to edification, and an understanding that (if these topics resonate with you) these are COMMON and you are not alone in your experiences. Like i said...weekly, sometimes daily!!!
The Conversation topics include:
In addition to these topics, this episode includes fun little life updates, my mountain bike trip to SLC, and a triathlon training update: how my first Olympic distance went, my new plan for training moving forward, how I'm taking my own medicine.
As mentioned in this episode, I was recently a guest on The Average Climber Podcast (another Plugtone Collective show) to discuss mental health as it relates to rock climbing and outdoor athletics in general. This show was a HOOT. Lots of laughter, lots of insight. Check that episode #39 wherever you get your pods, or here: https://www.plugtoneaudio.com/the-average-climber-podcast
To hire Kelsee as your mental health coach, nationwide, visit www.hemlockcoachingservices.com or connect with her on Instagram.
If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: www.hemlockcounselingservices.com
To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com
Join the Evergreen Thinking newsletter here!
#50 Social Media, Friendship, and Vulnerability Online
#49 The Therapy Experience from Start To Finish
#48 Goal-Setting, Personal Development, And How To Follow-Thru
#47 How To Pay For Therapy (With or Without Insurance)
#46 My Mental Health Predictions for 2024
#45 How To Formulate Effective Boundaries (The Missing Key!!!)
#44 Twenty-Nine Lessons I Learned In My Twenties
#43 LIVE Coaching Session w/ Single Thirty-Something In Career Transition
#41 LIVE Coaching Session w/ Small Business Owner
#40: How To Actually Believe In Yourself (You're Going At It All Backwards)!
#39 The Fun Stuff: Inner Child Work and My First Triathlon Race!
#38 Adaptability and Self-Trust: The Secret Sauce For Success
#37 My Personal Experience with Sobriety and Alcohol
#36 Acting As If: A Roadmap To Your Highest Self
#35 How I Became a Counselor + Coach
#34 Becoming Better By Being The Worst: The Irony of Growth
#33 Earth Day: 8 Practical Ways To Utilize the Natural World For Mental Wellness
#32 BONUS: Follow-Up and Q+A Re: My Religious Deconstruction
#31 It's Not All About You: Decentralizing Yourself From Everyone Else's Issues
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