Evergreen Thinking with Kelsee
Health & Fitness:Mental Health
I see a lot of well-intended attempts at boundary setting. And it makes me proud! Setting boundaries is tough, and for many of us recovering people-pleasers, it is even harder.
But there a crucial key that MOST folks are missing in their boundary setting: consequences. By missing this step, it is nearly impossible to enforce a boundary.
In this quick and practical episode, I'm going to walk you through my 3-step, gold-standard formula for communicating a boundary in a way that is easy to establish and even easier to enforce.
We'll pay special attention to the missing key- consequences, and get you set up this holiday season to use boundaries with confidence, whether thats with family and loved ones, or in the workplace.
In this episode I share that from Nov 20 - Nov 27 my signature e-course, Boundaries for Abundance is on SALE for 50% off!!
https://kelseekeitel.podia.com/ boundaries-for-abundance
I also announce my Black Friday sales that run from Nov 24 - Nov 27:
The Sprint coaching sessions = BOGO FREE ($222 for two sessions).
The Relay Consultation = 50% off ($75 total).
Newsletter readers get an extra 15% off on ALL items.
Join the Evergreen Thinking newsletter here!
Link to my e-course, Boundaries for Abundance. If you are looking to step up your boundary game (especially leading up to the holidays!!) this is the self-paced course FOR YOU. I've even included bonus modules about the holidays specifically. :) 50% off will be automatically applied.
https://kelseekeitel.podia.com/
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To hire Kelsee as your mental health coach, nationwide, visit www.hemlockcoachingservices.com or connect with her on Instagram.
If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: www.hemlockcounselingservices.com
To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com
Free sample pack of every flavor of LMNT (the electrolyte that has changed my life in every way). Code can be used again and again, every time you purchase.
https://elementallabs.refr.cc/kelseek
#50 Social Media, Friendship, and Vulnerability Online
#49 The Therapy Experience from Start To Finish
#48 Goal-Setting, Personal Development, And How To Follow-Thru
#47 How To Pay For Therapy (With or Without Insurance)
#46 My Mental Health Predictions for 2024
#44 Twenty-Nine Lessons I Learned In My Twenties
#43 LIVE Coaching Session w/ Single Thirty-Something In Career Transition
#42 Five Conversations I Have Weekly As A Licensed Therapist
#41 LIVE Coaching Session w/ Small Business Owner
#40: How To Actually Believe In Yourself (You're Going At It All Backwards)!
#39 The Fun Stuff: Inner Child Work and My First Triathlon Race!
#38 Adaptability and Self-Trust: The Secret Sauce For Success
#37 My Personal Experience with Sobriety and Alcohol
#36 Acting As If: A Roadmap To Your Highest Self
#35 How I Became a Counselor + Coach
#34 Becoming Better By Being The Worst: The Irony of Growth
#33 Earth Day: 8 Practical Ways To Utilize the Natural World For Mental Wellness
#32 BONUS: Follow-Up and Q+A Re: My Religious Deconstruction
#31 It's Not All About You: Decentralizing Yourself From Everyone Else's Issues
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