Evergreen Thinking with Kelsee
Health & Fitness:Mental Health
Today we are looking at a more sustainable approach to becoming your best self. This episode weaves together some practical strategies with contrarian concepts regarding the ideas of commitment and personal change.
Learn:
And remember that you still deserve to enjoy your life in the present, before you've actualized all your goals.
-------------------
If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: www.hemlockcounselingservices.com
To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com
----------
Thanks to LMNT for keeping us hydrated and on our a-game, in the office and on the bike.
Free sample pack of every flavor of LMNT (the electrolyte that has changed my life in every way). Code can be used again and again, every time you purchase.
https://elementallabs.refr.cc/kelseek
#50 Social Media, Friendship, and Vulnerability Online
#49 The Therapy Experience from Start To Finish
#47 How To Pay For Therapy (With or Without Insurance)
#46 My Mental Health Predictions for 2024
#45 How To Formulate Effective Boundaries (The Missing Key!!!)
#44 Twenty-Nine Lessons I Learned In My Twenties
#43 LIVE Coaching Session w/ Single Thirty-Something In Career Transition
#42 Five Conversations I Have Weekly As A Licensed Therapist
#41 LIVE Coaching Session w/ Small Business Owner
#40: How To Actually Believe In Yourself (You're Going At It All Backwards)!
#39 The Fun Stuff: Inner Child Work and My First Triathlon Race!
#38 Adaptability and Self-Trust: The Secret Sauce For Success
#37 My Personal Experience with Sobriety and Alcohol
#36 Acting As If: A Roadmap To Your Highest Self
#35 How I Became a Counselor + Coach
#34 Becoming Better By Being The Worst: The Irony of Growth
#33 Earth Day: 8 Practical Ways To Utilize the Natural World For Mental Wellness
#32 BONUS: Follow-Up and Q+A Re: My Religious Deconstruction
#31 It's Not All About You: Decentralizing Yourself From Everyone Else's Issues
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty