Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Education:Self-Improvement
Why is saying no to food so hard?
There are lots of reasons why you might think it’s impossible to say no even if you’re not feeling hunger:
And there are lots of feelings that lead you to eat when not hungry.
So I understand why you wouldn’t believe me now when I tell you that it is possible to say “no” to food.
Now just to clarify: When you’re hungry, I do want you to say “yes” to eating. But when you aren’t physically hungry, I do want you to say “no” to eating.
You might also be thinking, How is it possible to say “no” to food that looks and smells delicious? And what if it’s my favorite food? Tempting treats—especially when they’re offered to you unexpectedly—can trip you up, no matter how determined you are to stick to your eating plan.
So in today’s session you’ll learn when and how to say “no thanks” to food when your body isn’t ready for it, and stay steady on your journey to becoming a natural eater. And I hope you’ll get excited about what you’ve accomplished, because it’s big! The more excited you get each time you say no thanks, the faster this will become your new, natural behavior. It won’t be hard anymore. Because you’ll be that much closer to becoming a natural eater. And that is your goal, right?
You can do this! I have faith in you.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
The post Episode 315: How To Say No To Food You Don’t Need And Still Feel Great appeared first on Real Weight Loss for Real Women.
Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3
Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2
Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1
Episode 318: Why You Still Might Not Be Losing Weight
Episode 317: Are You Backsliding?
Episode 316: Dressing Room Agony
Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
Episode 313: Your Before And After: From Overeater To Natural Eater
Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra
Episode 311: Do You Eat To Fill ALL Your Needs?
Episode 310: Do You Really Believe You Can Lose Weight? Live Coaching With Nalida
Episode 309: Having Doubts Doesn’t Mean You Should Give Up
Episode 308: Coaching Session with Patti – Is It Hard For You To Get Traction And Make Progress?
Episode 307: Eating With The Seasons
Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?
Episode 305: Pep talk: Why You Should Stop Overeating
Episode 304: Coaching Session With Zee – Life Is So Hard
Episode 303: What Are Your Standards For Yourself And Your Eating?
Episode 302: Two Key Ingredients You Need To Stop Overeating
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب