Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Education:Self-Improvement
If you’re listening today, you probably grew up seeing “before and after” photos everywhere: in TV commercials and magazine ads, and now online and on social media.
You know what I’m talking about, right? A pair of photographs, often of a woman. The first shows what she looked like before she started some trendy diet plan. The second shows how she looks as a result of being on that plan.
In the “after” photo, the woman has obviously lost weight. And she’s smiling, so she seems happier.
It seems like she’s transformed—physically, at least. That’s all we know from the photos. But photos don’t tell the whole story. They never do.
Our coaching session today is all about before and after. About you going from a woman who is a habitual overeater, to a woman who is a natural eater. When you make this transformation, your weight reflects that.
So, I hope you’ll keep listening, because the transformation we’ll be talking about is so much deeper than any photo could ever show.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
The post Episode 313: Your Before And After: From Overeater To Natural Eater appeared first on Real Weight Loss for Real Women.
Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3
Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2
Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1
Episode 318: Why You Still Might Not Be Losing Weight
Episode 317: Are You Backsliding?
Episode 316: Dressing Room Agony
Episode 315: How To Say No To Food You Don’t Need And Still Feel Great
Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra
Episode 311: Do You Eat To Fill ALL Your Needs?
Episode 310: Do You Really Believe You Can Lose Weight? Live Coaching With Nalida
Episode 309: Having Doubts Doesn’t Mean You Should Give Up
Episode 308: Coaching Session with Patti – Is It Hard For You To Get Traction And Make Progress?
Episode 307: Eating With The Seasons
Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?
Episode 305: Pep talk: Why You Should Stop Overeating
Episode 304: Coaching Session With Zee – Life Is So Hard
Episode 303: What Are Your Standards For Yourself And Your Eating?
Episode 302: Two Key Ingredients You Need To Stop Overeating
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