Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Education:Self-Improvement
Have you ever noticed that you crave different foods depending on the weather or season?
If you’re like me, you gravitate to soups and warm things in the winter and salads and cold, refreshing things in the summer.
Is this desire real? I think so. There are reasons why your body asks you to eat different foods in different seasons.
So why is it hard to get ourselves to make that warm meal? Or take the time to rinse and cut up those veggies for salad in the summer?
Join me today to find out:
• why you might crave a warm or cold meal
• why you should listen to your body
• and what’s holding you back from giving yourself the foods you really want.
Did you ever wonder why you might want different foods during certain seasons or weather?
There are lots of reasons why.
Some are biological, some social, some are emotional, and some are just habit.
So, what happens when you ignore what your body wants, or put off planning to accommodate getting the foods you really want?
• You’re more likely to eat foods that are less helpful, foods that you wouldn’t normally eat.
• You might order pizza or takeout more often than you should.
• And you probably will grab whatever is fast and easy, even if it’s not what you’re really craving.
Giving yourself the types of foods you crave in different seasons doesn’t require tons of time, money, or a private chef.
Join me to learn how to read your seasonal cravings, and how to satisfy them.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
The post Episode 307: Eating With The Seasons appeared first on Real Weight Loss for Real Women.
Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3
Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2
Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1
Episode 318: Why You Still Might Not Be Losing Weight
Episode 317: Are You Backsliding?
Episode 316: Dressing Room Agony
Episode 315: How To Say No To Food You Don’t Need And Still Feel Great
Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
Episode 313: Your Before And After: From Overeater To Natural Eater
Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra
Episode 311: Do You Eat To Fill ALL Your Needs?
Episode 310: Do You Really Believe You Can Lose Weight? Live Coaching With Nalida
Episode 309: Having Doubts Doesn’t Mean You Should Give Up
Episode 308: Coaching Session with Patti – Is It Hard For You To Get Traction And Make Progress?
Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?
Episode 305: Pep talk: Why You Should Stop Overeating
Episode 304: Coaching Session With Zee – Life Is So Hard
Episode 303: What Are Your Standards For Yourself And Your Eating?
Episode 302: Two Key Ingredients You Need To Stop Overeating
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