Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Education:Self-Improvement
Hello my friend!
Do you feel out of control when it comes to food?
This may be because you’ve got a really low standard for taking care of yourself.
And if you have a low standard for yourself with how you eat, I’m guessing those ways of handling yourself might be spilling over into other areas of your life.
So, in today’s session, we’ll be looking at the standards you’ve developed around food and eating.
Before we’re done, you’ll learn how to set standards that bring out the best in you and move you forward in your journey to becoming a natural eater.
Standards are like the expectations you have for yourself: things you always do, and things you never do.
And of course, all the in-betweens. Things you do once in a while and things you do often but not all the time.
If you are frustrated with yourself and your eating, the problem may be that your standards are not giving you the results you wish for.
If they are too high, from your starting point, you’ll never feel like you’re making any progress.
And if they are too low, the tiny, tiny wins you’re making also won’t feel like they are helping you change.
Wherever you are now, you have a hidden glass ceiling that comes from those standards. If you want to change, join me as we take a look at what your standards are – for eating and for the rest of your life.
Important Links Click here to get my free training How To Stop Overeating in 3 Steps No Matter How Long You've Been Overeating. I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. on Apple Podcasts. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: How to Rate and Review in iTunes. Thank you and enjoy the show!The post Episode 303: What Are Your Standards For Yourself And Your Eating? appeared first on Real Weight Loss for Real Women.
Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3
Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2
Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1
Episode 318: Why You Still Might Not Be Losing Weight
Episode 317: Are You Backsliding?
Episode 316: Dressing Room Agony
Episode 315: How To Say No To Food You Don’t Need And Still Feel Great
Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
Episode 313: Your Before And After: From Overeater To Natural Eater
Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra
Episode 311: Do You Eat To Fill ALL Your Needs?
Episode 310: Do You Really Believe You Can Lose Weight? Live Coaching With Nalida
Episode 309: Having Doubts Doesn’t Mean You Should Give Up
Episode 308: Coaching Session with Patti – Is It Hard For You To Get Traction And Make Progress?
Episode 307: Eating With The Seasons
Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?
Episode 305: Pep talk: Why You Should Stop Overeating
Episode 304: Coaching Session With Zee – Life Is So Hard
Episode 302: Two Key Ingredients You Need To Stop Overeating
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