Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Education:Self-Improvement
On a scale of 1 to 10, with 1 being tolerable and 10 being absolutely miserable, how would you rate your most recent trip to a dressing room? Most women I know would say 10, or even 11!
If your experience also rates high on the misery scale, join me in this coaching session. In today’s session we’ll talk about where your dressing-room agony is coming from, and you’ll learn how to make your next visit a little more pleasant.
Have you ever stood in a department store, your arms full of clothes, debating with yourself about whether it’s worth it to even try them on?
I have, and I bet you have, too. There are a lot of reasons why trying things on in a dressing room can be a very uncomfortable experience.
So, let’s talk about some of these reasons, which I think I can sum up by telling you about my past experiences with shopping.
I used to dread it.
And then, let’s talk about the physical and mental tricks you can use to upgrade the whole shopping experience to make it more bearable. Hey, maybe even pleasant.
See you inside!
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
The post Episode 316: Dressing Room Agony appeared first on Real Weight Loss for Real Women.
Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3
Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2
Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1
Episode 318: Why You Still Might Not Be Losing Weight
Episode 317: Are You Backsliding?
Episode 315: How To Say No To Food You Don’t Need And Still Feel Great
Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
Episode 313: Your Before And After: From Overeater To Natural Eater
Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra
Episode 311: Do You Eat To Fill ALL Your Needs?
Episode 310: Do You Really Believe You Can Lose Weight? Live Coaching With Nalida
Episode 309: Having Doubts Doesn’t Mean You Should Give Up
Episode 308: Coaching Session with Patti – Is It Hard For You To Get Traction And Make Progress?
Episode 307: Eating With The Seasons
Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?
Episode 305: Pep talk: Why You Should Stop Overeating
Episode 304: Coaching Session With Zee – Life Is So Hard
Episode 303: What Are Your Standards For Yourself And Your Eating?
Episode 302: Two Key Ingredients You Need To Stop Overeating
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب