A new research study (from earlier this year) shows the rates of type 2 diabetes remission and other health improvements after almost 3 years on a low-carb diet (similar to keto). This was in a general practice clinic in England, with Dr. David Unwin. The patients also showed weight loss, improved blood pressure, lower LDL cholesterol, lower triglycerides, and saved money on medications. I'll break down the details of this new research study in today's episode.
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Show notes and resources
61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)
60: How to Fix Diabetes in 2 Simple-ish Steps [+ Bonus Steps]
59: My Best Week-Long Fast Yet (Results, Experience, Insights, & More)
58: 3 Patients Who Got Off Diabetes Meds SUPER FAST w/ Fasting [Detailed Results]
56: “The Salt Fix” - Detailed Summary [Why You Need MORE Salt, Not Less]
55: What to Do if Your Cholesterol Goes up on Keto or Fasting? (Does it Matter?)
54: 7 Daily Habits to Fix Blood Sugar / Is Your Weight Loss Goal Harming You?
53: Kidney Failure is Miserable. How to Prevent with Fasting / Keto
52: Alzheimer's Update--Expensive New Med vs Fasting & Keto (KetoFlex 12-3)
51: Keto Deep Dive, Staying Strong, & Aging Well (w/ Dr. Ken Ford PhD)
50: 7 Tips to Get Into Ketosis FAST (Under 24 Hours)
49: 13 Surprising Benefits of Ketones [Brain, Heart, Cancer, Sleep, & More!]
48: 4 Tips to Make Fasting as EASY (& Sustainable) as Possible
47: How I'd Start Fasting as a Beginner in 2023 [7 Tips!]
46: Salt / Sodium Deep Dive (Benefits, How Much to Use, & More!)
45: Is Erythritol Safe? Keto Causes Heart Attacks? [New Research / Scary Headlines]
44: Overcoming Junk Food Addiction (w/ Dr. Jen Unwin, clinical psychologist)
43: 5 Stages of Extended Fasting [Benefits, Smoother Transitions, & More]
42: What Breaks Your Fast? [Full Beginner’s Guide]
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