2 fairly simple steps you can use to reverse type 2 diabetes. It's easier than you may think! (The same steps also work for prediabetes.)
👉 Video version: https://youtu.be/yL9HjYYvXQo
Related Videos & Other Resources:
👉 Diabetes Remission w/ Low Carb (video): https://youtu.be/UBpnliekZqo
👉 Off Insulin in 5 Days w/ Fasting (video): https://youtu.be/rFUoDS1YQYI
📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick
👉 7 Daily Habits to Fix Blood Sugar (video): https://youtu.be/g1IFIX2LhPc
👉 3 Quick Habits to Improve Your Blood Sugar Fast: https://youtu.be/ewB5Abl_4-c
🎧 Podcast Episode 14 (Megan Ramos): https://fastingwell.com/episode14/
🎧 Podcast Episode 25 (Keto Made Simple): https://fastingwell.com/episode25/
🎧 Podcast Episode 26 (What to Eat on Low Carb): https://fastingwell.com/episode26/
⏰ Timestamps ⏰
61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)
59: My Best Week-Long Fast Yet (Results, Experience, Insights, & More)
58: 3 Patients Who Got Off Diabetes Meds SUPER FAST w/ Fasting [Detailed Results]
57: Diabetes Remission (& Other Results) After 3 Years on Low-Carb [New Study]
56: “The Salt Fix” - Detailed Summary [Why You Need MORE Salt, Not Less]
55: What to Do if Your Cholesterol Goes up on Keto or Fasting? (Does it Matter?)
54: 7 Daily Habits to Fix Blood Sugar / Is Your Weight Loss Goal Harming You?
53: Kidney Failure is Miserable. How to Prevent with Fasting / Keto
52: Alzheimer's Update--Expensive New Med vs Fasting & Keto (KetoFlex 12-3)
51: Keto Deep Dive, Staying Strong, & Aging Well (w/ Dr. Ken Ford PhD)
50: 7 Tips to Get Into Ketosis FAST (Under 24 Hours)
49: 13 Surprising Benefits of Ketones [Brain, Heart, Cancer, Sleep, & More!]
48: 4 Tips to Make Fasting as EASY (& Sustainable) as Possible
47: How I'd Start Fasting as a Beginner in 2023 [7 Tips!]
46: Salt / Sodium Deep Dive (Benefits, How Much to Use, & More!)
45: Is Erythritol Safe? Keto Causes Heart Attacks? [New Research / Scary Headlines]
44: Overcoming Junk Food Addiction (w/ Dr. Jen Unwin, clinical psychologist)
43: 5 Stages of Extended Fasting [Benefits, Smoother Transitions, & More]
42: What Breaks Your Fast? [Full Beginner’s Guide]
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