I’ve pulled these topics from videos on my YouTube channel (links below). First, 7 daily habits that can help you rapidly improve your blood sugar. This is super-relevant for people with prediabetes, diabetes, or just trying to prevent diabetes. After that, I explain 3 reasons focusing on a *goal* of weight loss may be causing you harm.
7 Daily Habits to Rapidly Improve Blood Sugar (YouTube video): https://www.youtube.com/watch?v=g1IFIX2LhPc&
Blog version (blood sugar habits): https://fastingwell.com/daily-habits-improve-blood-sugar/
3 Reasons your Weight Loss GOAL may be Harming You (video): https://www.youtube.com/watch?v=F_00Sl1fcWk
Full show notes and resources: https://fastingwell.com/episode54/
61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)
60: How to Fix Diabetes in 2 Simple-ish Steps [+ Bonus Steps]
59: My Best Week-Long Fast Yet (Results, Experience, Insights, & More)
58: 3 Patients Who Got Off Diabetes Meds SUPER FAST w/ Fasting [Detailed Results]
57: Diabetes Remission (& Other Results) After 3 Years on Low-Carb [New Study]
56: “The Salt Fix” - Detailed Summary [Why You Need MORE Salt, Not Less]
55: What to Do if Your Cholesterol Goes up on Keto or Fasting? (Does it Matter?)
53: Kidney Failure is Miserable. How to Prevent with Fasting / Keto
52: Alzheimer's Update--Expensive New Med vs Fasting & Keto (KetoFlex 12-3)
51: Keto Deep Dive, Staying Strong, & Aging Well (w/ Dr. Ken Ford PhD)
50: 7 Tips to Get Into Ketosis FAST (Under 24 Hours)
49: 13 Surprising Benefits of Ketones [Brain, Heart, Cancer, Sleep, & More!]
48: 4 Tips to Make Fasting as EASY (& Sustainable) as Possible
47: How I'd Start Fasting as a Beginner in 2023 [7 Tips!]
46: Salt / Sodium Deep Dive (Benefits, How Much to Use, & More!)
45: Is Erythritol Safe? Keto Causes Heart Attacks? [New Research / Scary Headlines]
44: Overcoming Junk Food Addiction (w/ Dr. Jen Unwin, clinical psychologist)
43: 5 Stages of Extended Fasting [Benefits, Smoother Transitions, & More]
42: What Breaks Your Fast? [Full Beginner’s Guide]
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