I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people.
📺 Video version: https://youtu.be/dP_CevOzn5A
📺 Video on why weight loss is often not a good goal: https://youtu.be/F_00Sl1fcWk
📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/
📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick
⏰ Timestamps ⏰
60: How to Fix Diabetes in 2 Simple-ish Steps [+ Bonus Steps]
59: My Best Week-Long Fast Yet (Results, Experience, Insights, & More)
58: 3 Patients Who Got Off Diabetes Meds SUPER FAST w/ Fasting [Detailed Results]
57: Diabetes Remission (& Other Results) After 3 Years on Low-Carb [New Study]
56: “The Salt Fix” - Detailed Summary [Why You Need MORE Salt, Not Less]
55: What to Do if Your Cholesterol Goes up on Keto or Fasting? (Does it Matter?)
54: 7 Daily Habits to Fix Blood Sugar / Is Your Weight Loss Goal Harming You?
53: Kidney Failure is Miserable. How to Prevent with Fasting / Keto
52: Alzheimer's Update--Expensive New Med vs Fasting & Keto (KetoFlex 12-3)
51: Keto Deep Dive, Staying Strong, & Aging Well (w/ Dr. Ken Ford PhD)
50: 7 Tips to Get Into Ketosis FAST (Under 24 Hours)
49: 13 Surprising Benefits of Ketones [Brain, Heart, Cancer, Sleep, & More!]
48: 4 Tips to Make Fasting as EASY (& Sustainable) as Possible
47: How I'd Start Fasting as a Beginner in 2023 [7 Tips!]
46: Salt / Sodium Deep Dive (Benefits, How Much to Use, & More!)
45: Is Erythritol Safe? Keto Causes Heart Attacks? [New Research / Scary Headlines]
44: Overcoming Junk Food Addiction (w/ Dr. Jen Unwin, clinical psychologist)
43: 5 Stages of Extended Fasting [Benefits, Smoother Transitions, & More]
42: What Breaks Your Fast? [Full Beginner’s Guide]
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