It’s a very natural human tendency to compare ourselves to the people around us–and even to the people we see portrayed in the media. And like so many other behavioral tendencies, this one is a double-edged sword. Looking at what others have achieved can inspire us to greater effort. It can also make us feel like crap. And we don't want that!
Today, we're delving into the psychology behind why we are driven to compare ourselves to others, the impact it can have on our mental well-being, and some strategies to help you avoid the compare-and-despair cycle.
Takeaways
Mentioned
Stronger Bones Workshop on April 13th
Interested in having Monica present at your next live or virtual event? Learn more.
★ Support this podcast ★When motivation is a struggle, it's time to realign your why
How to make sure you've set the right goals
How to do the things that you don’t want to do
How behavior change experts work on their own difficult habits
Why behavioral economics shouldn't be the only tool in the toolbox
Looking for happiness in all the wrong places, with Oliver Burkeman
How to get back on track instead of sabotaging your progress
How to stop complaining and find the path to positive change
The inner work that makes outward change more possible
Why it’s so hard to convert good intentions into action
How to know when it’s time to make a big change
What if you didn’t have to be more disciplined to succeed?
Making the most of a reboot (Behind the scenes)
Special Series: Mindset Reset #5
Special Series: Mindset Reset #4
Special Series: Mindset Reset #3
Special Series: Mindset Reset #2
Special Series: Weighless Mindset Reset # 1
Is your diet-tracking app helping or hurting?
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب