Behavioral economics has given us a lot of insights into how we can influence our own and other’s behavior. But the approach has some serious limitations, especially when applied to promoting health behaviors.
Joining me on the podcast is Michelle Segar, a frequent guest here on the Change Academy. Michelle is an NIH-funded researcher at the University of Michigan. She’s also a best-selling author and health coach whose work focuses on fostering behavior change that can survive the complexity and unpredictability of the real world.
Takeaways
Mentioned
They Thought We Were Ridiculous (5-part series on the history of Behavioral Economics)
Better habits aren’t the answer? (Change Academy Ep #111, with Michelle Segar)
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, by Michelle Segar
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise, by Michelle
Certification program for health coaches
Interested in having Monica present at your next live or virtual event? Learn more.
★ Support this podcast ★When motivation is a struggle, it's time to realign your why
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How to do the things that you don’t want to do
How behavior change experts work on their own difficult habits
Why we can't help comparing ourselves to others -- MID 5:31
Looking for happiness in all the wrong places, with Oliver Burkeman
How to get back on track instead of sabotaging your progress
How to stop complaining and find the path to positive change
The inner work that makes outward change more possible
Why it’s so hard to convert good intentions into action
How to know when it’s time to make a big change
What if you didn’t have to be more disciplined to succeed?
Making the most of a reboot (Behind the scenes)
Special Series: Mindset Reset #5
Special Series: Mindset Reset #4
Special Series: Mindset Reset #3
Special Series: Mindset Reset #2
Special Series: Weighless Mindset Reset # 1
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