Kurt Nelson and Tim Houlihan are the co-hosts of the Behavioral Grooves podcast and heavy hitters in the behavioral sciences. In this episode, the three of us trade notes on what we've learned from years of podcasting and behavioral coaching and how it impacts our ability to work with our own behavior challenges. (Yup, we still have them!)
Key Takeaways
Mentioned
Behavioral Grooves podcast
They thought we were ridiculous: The unlikely story of behavioral economics
Brain/Shift Journal
Nutrition GPA app
Change Academy #134: Why behavioral economics shouldn't be the only tool in the toolbox
Change Academy #123: How to build the circle that supports your best work
Change Academy #50: Motivation and Accountability
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How to make sure you've set the right goals
How to do the things that you don’t want to do
Why we can't help comparing ourselves to others -- MID 5:31
Why behavioral economics shouldn't be the only tool in the toolbox
Looking for happiness in all the wrong places, with Oliver Burkeman
How to get back on track instead of sabotaging your progress
How to stop complaining and find the path to positive change
The inner work that makes outward change more possible
Why it’s so hard to convert good intentions into action
How to know when it’s time to make a big change
What if you didn’t have to be more disciplined to succeed?
Making the most of a reboot (Behind the scenes)
Special Series: Mindset Reset #5
Special Series: Mindset Reset #4
Special Series: Mindset Reset #3
Special Series: Mindset Reset #2
Special Series: Weighless Mindset Reset # 1
Is your diet-tracking app helping or hurting?
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
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