Over the years, I have worked with a lot of people on various aspects of behavior change–mostly having to do with health behaviors. I have witnessed and celebrated some amazing breakthroughs and successes.
But I have also seen people stumble and struggle. Regularly. Something happens and they fall back into old habits or patterns that they’d successfully moved away from.
It’s disappointing but it’s not a tragedy. Because this is just part of the change process. What I do find tragic–and unnecessary–is when these lapses cause people to people give up entirely.
Today, we’re going to talk about how to survive these inevitable episodes and get yourself back in the game more quickly.
Key Takeaways
Mentioned in this Episode
Permission giving thoughts (Change Academy episode)
Weighless program
Interested in having Monica present at your next live or virtual event? Learn more.
★ Support this podcast ★Growth Factor: How to ask for (and receive) feedback
When motivation is a struggle, it's time to realign your why
How to make sure you've set the right goals
How to do the things that you don’t want to do
How behavior change experts work on their own difficult habits
Why we can't help comparing ourselves to others -- MID 5:31
Why behavioral economics shouldn't be the only tool in the toolbox
Looking for happiness in all the wrong places, with Oliver Burkeman
How to stop complaining and find the path to positive change
The inner work that makes outward change more possible
Why it’s so hard to convert good intentions into action
How to know when it’s time to make a big change
What if you didn’t have to be more disciplined to succeed?
Making the most of a reboot (Behind the scenes)
Special Series: Mindset Reset #5
Special Series: Mindset Reset #4
Special Series: Mindset Reset #3
Special Series: Mindset Reset #2
Special Series: Weighless Mindset Reset # 1
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب