In this conversation with a recent “graduate” of the Weighless program, Lauren shares some of the key insights that helped her permanently transform her physical and mental health.
Lauren is a healthcare professional herself, with a front row seat to some of the consequences of unhealthy habits and lifestyles. She had plenty of motivation to change. And yet, she still needed some support to turn that knowledge into consistent behavior change.
As you’ll hear, Lauren was a little surprised at how much of the work of behavior and lifestyle change is actually about some key mental shifts–including one that really struck me as critical.
Key Takeaways:
Mentioned in this Episode:
Weighless Program enrollment info
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★ Support this podcast ★When motivation is a struggle, it's time to realign your why
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How to do the things that you don’t want to do
How behavior change experts work on their own difficult habits
Why we can't help comparing ourselves to others -- MID 5:31
Why behavioral economics shouldn't be the only tool in the toolbox
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How to get back on track instead of sabotaging your progress
How to stop complaining and find the path to positive change
Why it’s so hard to convert good intentions into action
How to know when it’s time to make a big change
What if you didn’t have to be more disciplined to succeed?
Making the most of a reboot (Behind the scenes)
Special Series: Mindset Reset #5
Special Series: Mindset Reset #4
Special Series: Mindset Reset #3
Special Series: Mindset Reset #2
Special Series: Weighless Mindset Reset # 1
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