Real Health and Weight Loss Podcast
Health & Fitness:Nutrition
Weight loss is an inside job. Real health and lasting weight loss requires self-understanding. Your journey of self-discovery can be a lot of fun. In this episode, Dr Lucy and Dr Mary discuss the power of journaling as a tool to rewire your brain and harness the power of neuroplasticity. Any old piece of paper and any old pen will do. Journaling is a free, accessible and powerful tool that can have immense rewards for your brain and body.
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Episode, show notes & transcript:
https://www.rlmedicine.com/journaling-for-health-and-weight-loss
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205 Is Lifestyle Better than Medicine?
204 Simple tips for health and weight loss
203 The Tipping Point - Motivation for Change
202 It's never too late to lose weight and get healthy
201 Why is clothes shopping so hard?
199 How to Manage Constipation and Diarrhoea with Low Carb
198 What is insulin resistance?
197 What’s the difference between Dieting and Fasting?
196 How to do Low Carb at Easter
195 What is the best diet for weight loss?
194 Does milk stop weight loss?
193 What is toxic diet culture?
192 What stress does to your body
191 Emotional eating and how to stop it
190 Why am I so hungry?
189 How to fuel real health and weight loss
188 Can changing what you eat fix rheumatoid arthritis?
187 How Penny lost 20kgs and Reversed her Pre-Diabetes
186 Fuel your best life with fat-burning
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