Real Health and Weight Loss Podcast
Health & Fitness:Nutrition
Join Dr Mary and Dr Lucy as they tackle the potential challenges of a low carb lifestyle during Easter celebrations. They give you practical strategies on navigating the alluring hot cross bun, the omnipresent Easter eggs and dealing with unexpected emotional triggers. They also give you practical advice on how to stay on track, and how to recover if you stray off your path and it's all wrapped in a big Easter bow of self-compassion.
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Episode, show notes & transcript:
www.rlmedicine.com/how-to-do-low-carb-at-easter
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205 Is Lifestyle Better than Medicine?
204 Simple tips for health and weight loss
203 The Tipping Point - Motivation for Change
202 It's never too late to lose weight and get healthy
201 Why is clothes shopping so hard?
200 Journaling for health & weight loss
199 How to Manage Constipation and Diarrhoea with Low Carb
198 What is insulin resistance?
197 What’s the difference between Dieting and Fasting?
195 What is the best diet for weight loss?
194 Does milk stop weight loss?
193 What is toxic diet culture?
192 What stress does to your body
191 Emotional eating and how to stop it
190 Why am I so hungry?
189 How to fuel real health and weight loss
188 Can changing what you eat fix rheumatoid arthritis?
187 How Penny lost 20kgs and Reversed her Pre-Diabetes
186 Fuel your best life with fat-burning
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