Real Health and Weight Loss Podcast
Health & Fitness:Nutrition
Beware the fanatics! Beware the (easily manipulated) before and after weight loss photos. Beware the alluring idea, that if we could just find that one simple thing, then all our weight loss woes would be over. One-size-fits-all approaches can be dangerous, and they do not work. In this episode weight management experts, Dr Lucy and Dr Mary, discuss how you can navigate the weight loss minefield. It takes some self-experimentation, knowledge and consistency. We don't need to be perfect, and with the right formula, tailored to you, finding long-lasting health and weight loss can be fun.
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Episode, show notes & transcript:
www.rlmedicine.com/what-is-the-best-diet-for-weight-loss
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205 Is Lifestyle Better than Medicine?
204 Simple tips for health and weight loss
203 The Tipping Point - Motivation for Change
202 It's never too late to lose weight and get healthy
201 Why is clothes shopping so hard?
200 Journaling for health & weight loss
199 How to Manage Constipation and Diarrhoea with Low Carb
198 What is insulin resistance?
197 What’s the difference between Dieting and Fasting?
196 How to do Low Carb at Easter
194 Does milk stop weight loss?
193 What is toxic diet culture?
192 What stress does to your body
191 Emotional eating and how to stop it
190 Why am I so hungry?
189 How to fuel real health and weight loss
188 Can changing what you eat fix rheumatoid arthritis?
187 How Penny lost 20kgs and Reversed her Pre-Diabetes
186 Fuel your best life with fat-burning
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