Real Health and Weight Loss Podcast
Health & Fitness:Nutrition
Join weight management experts Dr Lucy and Dr Mary as they break down the milk dilemma for people wanting to improve metabolic health and lose weight. Dairy vs. plant-based, full cream vs. skim, lactose vs. lactose free, milk vs cream, choosing the best plant milk – they cover it all. Learn to read labels, dodge processed milks, and tailor your choices to fit your needs. Tune in for a quick guide to informed and empowered milk choices.
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https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/does-milk-stop-weight-loss
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205 Is Lifestyle Better than Medicine?
204 Simple tips for health and weight loss
203 The Tipping Point - Motivation for Change
202 It's never too late to lose weight and get healthy
201 Why is clothes shopping so hard?
200 Journaling for health & weight loss
199 How to Manage Constipation and Diarrhoea with Low Carb
198 What is insulin resistance?
197 What’s the difference between Dieting and Fasting?
196 How to do Low Carb at Easter
195 What is the best diet for weight loss?
193 What is toxic diet culture?
192 What stress does to your body
191 Emotional eating and how to stop it
190 Why am I so hungry?
189 How to fuel real health and weight loss
188 Can changing what you eat fix rheumatoid arthritis?
187 How Penny lost 20kgs and Reversed her Pre-Diabetes
186 Fuel your best life with fat-burning
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