Real Health and Weight Loss Podcast
Health & Fitness:Nutrition
What makes people take action? People often describe a sentinel event that finally pushes them into action. For Donna Freeman it was developing high blood pressure and needing medication even though she was only in her 40’s. Donna shares her compelling personal story, from her battle with breast cancer to how prioritising metabolic health has been pivotal in her life. Dr Lucy and Donna Freeman delve into the profound effects of societal conditioning on body image and self-worth. They tackle the pervasive influence of diet culture and the immense pressure to adhere to conventional beauty standards. Their discussion sheds light on the importance of addressing the psychological aspects of food and eating behaviours, as well as developing effective strategies to manage mindset and stress.
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Episode, show notes & transcript
https://www.rlmedicine.com/the-tipping-point-motivation-for-change
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205 Is Lifestyle Better than Medicine?
204 Simple tips for health and weight loss
202 It's never too late to lose weight and get healthy
201 Why is clothes shopping so hard?
200 Journaling for health & weight loss
199 How to Manage Constipation and Diarrhoea with Low Carb
198 What is insulin resistance?
197 What’s the difference between Dieting and Fasting?
196 How to do Low Carb at Easter
195 What is the best diet for weight loss?
194 Does milk stop weight loss?
193 What is toxic diet culture?
192 What stress does to your body
191 Emotional eating and how to stop it
190 Why am I so hungry?
189 How to fuel real health and weight loss
188 Can changing what you eat fix rheumatoid arthritis?
187 How Penny lost 20kgs and Reversed her Pre-Diabetes
186 Fuel your best life with fat-burning
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