Apologies for the slamming of doors, stomping of feet, and children arguing in the background. LOL! Recorded during kids' winter break, and there's no amount of shushing that works.
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
--- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/supportSeason 5 Finale: Life Catch-Up
Slow Flow: Clear the Slate
Flow: Balance & Twists
Sweaty: Core & Back
Flow: Upper back/shoulders, Twists
Sweaty: Runner's Flow
Flow: Take One Day at a Time
Sweaty: Dancer's Pose & Play
Gentle: Low Back & Hips
Sweaty: Hips & Shoulders
Medium: Full Body Flow
Sweaty: Hips & Twists
Gentle Flow: Expand & Play
Sweaty: Heart Openers & Quad Focus
Flow: Grounding
Sweaty: Balance & Humor
Flow: Strengthen & Lengthen Back
Sweaty: Reflections from Hamilton
Flow: Reconfigure after chaos
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