Recommend 2 blocks for this practice.
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--- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/supportSeason 5 Finale: Life Catch-Up
Slow Flow: Clear the Slate
Flow: Stabilizing hips & Grounding
Sweaty: Core & Back
Flow: Upper back/shoulders, Twists
Sweaty: Runner's Flow
Flow: Take One Day at a Time
Sweaty: Dancer's Pose & Play
Gentle: Low Back & Hips
Sweaty: Hips & Shoulders
Medium: Full Body Flow
Sweaty: Hips & Twists
Gentle Flow: Expand & Play
Sweaty: Heart Openers & Quad Focus
Flow: Grounding
Sweaty: Balance & Humor
Flow: Strengthen & Lengthen Back
Sweaty: Reflections from Hamilton
Flow: Reconfigure after chaos
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