For the runners out there, this one focuses on hips, calves, and IT band. (Pardon the screaming children in the background. Hardwood floors and little stomping feet are hard to edit out.)
To support this podcast, consider contributing a donation through Venmo to Terri-Koen
--- Support this podcast: https://podcasters.spotify.com/pod/show/findingdrishti-podcast/supportSeason 5 Finale: Life Catch-Up
Slow Flow: Clear the Slate
Flow: Balance & Twists
Flow: Stabilizing hips & Grounding
Sweaty: Core & Back
Flow: Upper back/shoulders, Twists
Flow: Take One Day at a Time
Sweaty: Dancer's Pose & Play
Gentle: Low Back & Hips
Sweaty: Hips & Shoulders
Medium: Full Body Flow
Sweaty: Hips & Twists
Gentle Flow: Expand & Play
Sweaty: Heart Openers & Quad Focus
Flow: Grounding
Sweaty: Balance & Humor
Flow: Strengthen & Lengthen Back
Sweaty: Reflections from Hamilton
Flow: Reconfigure after chaos
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