Quote by poet/author Morgan Harpers Nichols
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Season 5 Finale: Life Catch-Up
Slow Flow: Clear the Slate
Flow: Balance & Twists
Flow: Stabilizing hips & Grounding
Sweaty: Core & Back
Flow: Upper back/shoulders, Twists
Sweaty: Runner's Flow
Sweaty: Dancer's Pose & Play
Gentle: Low Back & Hips
Sweaty: Hips & Shoulders
Medium: Full Body Flow
Sweaty: Hips & Twists
Gentle Flow: Expand & Play
Sweaty: Heart Openers & Quad Focus
Flow: Grounding
Sweaty: Balance & Humor
Flow: Strengthen & Lengthen Back
Sweaty: Reflections from Hamilton
Flow: Reconfigure after chaos
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