Scott is on a mission to bring rationality and awareness to your life so you can discover what you want your life to look like and what you want to accomplish in life. This episode will motivate you to step outside your comfort zone and discover your potential. You’ll leave with a strong desire to release your authentic self and go for your goals because that’s what brings flavor and vibrancy to life. Go face your dragons, sugar cubes!
Manifest challenge: an action step that helps you progress in your health and fitness journey.
Take two minutes in the morning to detangle what you want in your life and if you’re getting overwhelmed by your day take two minutes to breath and reconnect with now.
Connect with Scott & Causing the Effect Podcast here:
https://www.causingtheeffectpodcast.com
Instagram:@causingtheeffectpodcast
Facebook:@causingtheeffectpodcast
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Instagram: https://www.instagram.com/fitnessmanifest
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Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
45. Harmonizing Healthy Eating with Family
44: Overcoming Common Obstacles
43: Bonus tidbits about protein and amino acids
42. BCAAs vs Protein Powder
41: What is Beta-Alanine?
40. Supplements Series: What is Creatine?
39. Fire-side chat: What is Functional Fitness?
38. What causes plateaus and how to overcome them?
37. What is Functional Medicine? feat. Hally Brooke
36. Can Omega-3 fatty acids improve your memory?
35. Solve the Mind-Math feat. Tracy Pleschourt
34. What Happens When You Drink Alcohol?
33. The Benefit of Workout Partners feat. Chris Simmon
32. The 7 Principles of Health & Fitness feat. Dave Sherwin
30. Sleep, the missing link
29. Dispel Health and Fitness Myths with Dr. Swart
28. What is BMI and why it's flawed
27. Self-love vs self-care with Yoga teacher Jen Haddix
26. Expand Towards Body-Positivity feat. Olive Bassey
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