Hally Brooke, a functional medicine nutritional counselor, joins me in this episode to talk about why diets don't work in the long-run, what key nutrients to include in your day, and how gut health impacts your hormones and mental health.
Learn more about Hally or reach out to work with her through these links:
http://www.livenourishedcoaching.com
Instagram: @livenourishedcoaching
Manifest Challenge: an action step that helps you progress in your health and fitness journey.
This week Hally challenges you to eat 50% more color in your meals.
See what this looks like here: https://www.precisionnutrition.com/color-chart
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Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
45. Harmonizing Healthy Eating with Family
44: Overcoming Common Obstacles
43: Bonus tidbits about protein and amino acids
42. BCAAs vs Protein Powder
41: What is Beta-Alanine?
40. Supplements Series: What is Creatine?
39. Fire-side chat: What is Functional Fitness?
38. What causes plateaus and how to overcome them?
36. Can Omega-3 fatty acids improve your memory?
35. Solve the Mind-Math feat. Tracy Pleschourt
34. What Happens When You Drink Alcohol?
33. The Benefit of Workout Partners feat. Chris Simmon
32. The 7 Principles of Health & Fitness feat. Dave Sherwin
31. Meet Your Dragon and Face It feat. Scott Gazzoli (from Causing the Effect Podcast)
30. Sleep, the missing link
29. Dispel Health and Fitness Myths with Dr. Swart
28. What is BMI and why it's flawed
27. Self-love vs self-care with Yoga teacher Jen Haddix
26. Expand Towards Body-Positivity feat. Olive Bassey
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