After a long hiatus I’m back and have exciting new content on the way.
Tracy Pleschourt joins me on this episode to talk about her approach for weight loss, how to stop overeating by figuring out your mental math and how focusing on your health and fitness goals can make you have a more successful career.
Learn more about Tracy here:
Instagram: @self_madeu
Website: self-madeu.com
Podcast: Secrets of the Self-Made https://www.self-madeu.com/podcasts/secrets-of-the-self-made
Manifest Challenge:
The Manifest Challenge is an action step that helps you progress in your health and fitness journey.
This week your challenge is make your goals easy to achieve. Escape the self-sabotaging cycle and rather than a grandiose goal break it down to goals that are super doable.
If you enjoyed the podcast please rate, subscribe and share with your friends!
Follow me on:
Instagram: https://www.instagram.com/fitnessmanifest
TikTok: https://vm.tiktok.com/ZMeLWD8M6/
Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
45. Harmonizing Healthy Eating with Family
44: Overcoming Common Obstacles
43: Bonus tidbits about protein and amino acids
42. BCAAs vs Protein Powder
41: What is Beta-Alanine?
40. Supplements Series: What is Creatine?
39. Fire-side chat: What is Functional Fitness?
38. What causes plateaus and how to overcome them?
37. What is Functional Medicine? feat. Hally Brooke
36. Can Omega-3 fatty acids improve your memory?
34. What Happens When You Drink Alcohol?
33. The Benefit of Workout Partners feat. Chris Simmon
32. The 7 Principles of Health & Fitness feat. Dave Sherwin
31. Meet Your Dragon and Face It feat. Scott Gazzoli (from Causing the Effect Podcast)
30. Sleep, the missing link
29. Dispel Health and Fitness Myths with Dr. Swart
28. What is BMI and why it's flawed
27. Self-love vs self-care with Yoga teacher Jen Haddix
26. Expand Towards Body-Positivity feat. Olive Bassey
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