How does your metabolism change and adjust as you lose weight? What causes plateaus in your weight loss? and how to overcome plateaus? All answered in this epsiode.
Manifest Challenge: The Manifest Challenge is an action step that helps you progress in your health and fitness journey.
This week's challenge is to pritorize your protein intake and increase your non-exercise physical activty. To learn the recommended protein intake and examples of non-exercise physcial activity switch over to my instagram. Link in a couple lines below.
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Instagram: https://www.instagram.com/fitnessmanifest
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Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
45. Harmonizing Healthy Eating with Family
44: Overcoming Common Obstacles
43: Bonus tidbits about protein and amino acids
42. BCAAs vs Protein Powder
41: What is Beta-Alanine?
40. Supplements Series: What is Creatine?
39. Fire-side chat: What is Functional Fitness?
37. What is Functional Medicine? feat. Hally Brooke
36. Can Omega-3 fatty acids improve your memory?
35. Solve the Mind-Math feat. Tracy Pleschourt
34. What Happens When You Drink Alcohol?
33. The Benefit of Workout Partners feat. Chris Simmon
32. The 7 Principles of Health & Fitness feat. Dave Sherwin
31. Meet Your Dragon and Face It feat. Scott Gazzoli (from Causing the Effect Podcast)
30. Sleep, the missing link
29. Dispel Health and Fitness Myths with Dr. Swart
28. What is BMI and why it's flawed
27. Self-love vs self-care with Yoga teacher Jen Haddix
26. Expand Towards Body-Positivity feat. Olive Bassey
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