Alcohol seems to be ingrained into American society, we drink at weddings, barbeques, girls night out, or with dinner but how does your body process alcohol and how does it affect your health? I'll answer this and more on episode 34 of the Fitness Manifest Podcast.
Manifest Challenge: an action step that helps you progress in your health and fitness journey.
This week I challenge you to keep a journal how what you drink and how often. An extra challenge for those who want to tone or lose weight. After journaling your alcohol intake decide if you prefer to cut down on your consumption or swap your higher calories drinks for lower ones. By lowering the amount of alcoholic calories you'll be creating a bigger calorie deficiet which is vital for toning and losing weight. Let me know what you find out on instagram using #manifestchallenge.
Here the calorie comparison chart for alcohol I mentioned in the epsiode: https://www.fitnessmanifest.com/post/spirits-liquor-calorie-comparison-chart
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Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
45. Harmonizing Healthy Eating with Family
44: Overcoming Common Obstacles
43: Bonus tidbits about protein and amino acids
42. BCAAs vs Protein Powder
41: What is Beta-Alanine?
40. Supplements Series: What is Creatine?
39. Fire-side chat: What is Functional Fitness?
38. What causes plateaus and how to overcome them?
37. What is Functional Medicine? feat. Hally Brooke
36. Can Omega-3 fatty acids improve your memory?
35. Solve the Mind-Math feat. Tracy Pleschourt
33. The Benefit of Workout Partners feat. Chris Simmon
32. The 7 Principles of Health & Fitness feat. Dave Sherwin
31. Meet Your Dragon and Face It feat. Scott Gazzoli (from Causing the Effect Podcast)
30. Sleep, the missing link
29. Dispel Health and Fitness Myths with Dr. Swart
28. What is BMI and why it's flawed
27. Self-love vs self-care with Yoga teacher Jen Haddix
26. Expand Towards Body-Positivity feat. Olive Bassey
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