Part 2 of my supplement series. Don't you hate how your muscles burn when you're working out? It's painful right?! Well listen to learn how beta-alanine can help with the feeling of your muscles burn.
Manifest Challenge:
The Manifest Challenge is an action step that helps you progress in your health and fitness journey. Your manifest challenge is to try supplementing with Beta Alanine for at least two months and see what results it gives you.
I personally use Pre-Jym Active (gym with a j) because it contains beta-alanine and creatine, but you can use whatever brand you want. I suggest finding a pre or post workout shake/powder that combines at least beta-alanine, creatine, and sodium bicarbonate to have the best feeling workout and to save money buying one supplement instead of two or three. If you have questions, message me on instagram @fitnessmanifest.
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Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
45. Harmonizing Healthy Eating with Family
44: Overcoming Common Obstacles
43: Bonus tidbits about protein and amino acids
42. BCAAs vs Protein Powder
40. Supplements Series: What is Creatine?
39. Fire-side chat: What is Functional Fitness?
38. What causes plateaus and how to overcome them?
37. What is Functional Medicine? feat. Hally Brooke
36. Can Omega-3 fatty acids improve your memory?
35. Solve the Mind-Math feat. Tracy Pleschourt
34. What Happens When You Drink Alcohol?
33. The Benefit of Workout Partners feat. Chris Simmon
32. The 7 Principles of Health & Fitness feat. Dave Sherwin
31. Meet Your Dragon and Face It feat. Scott Gazzoli (from Causing the Effect Podcast)
30. Sleep, the missing link
29. Dispel Health and Fitness Myths with Dr. Swart
28. What is BMI and why it's flawed
27. Self-love vs self-care with Yoga teacher Jen Haddix
26. Expand Towards Body-Positivity feat. Olive Bassey
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