A new seminal paper has just been published and it has HUGELY changed/added to our current understanding of how we should be viewing protein intake!! This is big!
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep111
TOPICS
00:00 - The paper 9 years ago that finally answered a question once & for all!
04:32 - Have we been wrong in the past about "optimal" protein intake?
16:55 - How should we use this new information going forward?
Aggressive Diet Coaching Seminars
https://www.martin-macdonald.com/aggressive-diet-coaching-seminar
#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More
#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?
#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T
#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking
#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable
#110: NUTRITION - When & How to Refeed During an Aggressive Diet
#109: WISDOM - Training to Get Big Arms! Or Something Like That.
#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss
#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
#104: This was supposed to be a WISDOM episode...
#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss
#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum
#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial
#100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans?
#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet?
#98: NUTRITION - Research on the Hormonal Responses to Organic vs Fast Food Consumption
#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories
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