On this week’s episode, I am interviewed by Jeff Hoehn on the Mind Muscle Connection podcast. We discussed what my current nutrition and training goals are and my daily eating behaviours. We also talk about the importance of learning healthy eating habits and why tracking should be considered a tool but not a panacea for sustainable fat loss.
TOPICS
10:52 - What is different about MNU & why we regulate our graduates
23:47 - How I eat 95% of the time
37:25 - Why most people gain weight over time
41:44 - Why tracking is unsustainable in the long term
#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More
#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?
#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T
#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking
#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
#110: NUTRITION - When & How to Refeed During an Aggressive Diet
#109: WISDOM - Training to Get Big Arms! Or Something Like That.
#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss
#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
#104: This was supposed to be a WISDOM episode...
#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss
#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum
#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial
#100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans?
#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet?
#98: NUTRITION - Research on the Hormonal Responses to Organic vs Fast Food Consumption
#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories
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