This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight loss injections like semaglutide and the diabetes medication, metformin.
TOPICS
00:40 - Can certain 'insulin sensitivity' medications increase fat loss?
04:30 - The unknown impacts of increasing your insulin sensitivity
06:40 - The role of leptin and appetite hormones in weight loss maintenance
08:57 - What advice doctors should be giving alongside the prescription of "weight loss" drugs
#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More
#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?
#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T
#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking
#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable
#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
#110: NUTRITION - When & How to Refeed During an Aggressive Diet
#109: WISDOM - Training to Get Big Arms! Or Something Like That.
#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
#106: NUTRITION - Aggressive Dieting: Non-tracking & Transitioning to Maintenance
#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
#104: This was supposed to be a WISDOM episode...
#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss
#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum
#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial
#100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans?
#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet?
#98: NUTRITION - Research on the Hormonal Responses to Organic vs Fast Food Consumption
#97: NUTRITION - Why Adults & Children Can Healthily Consume the Same Number of Calories
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