In this week’s episode, I discuss key considerations and strategies for aggressive dieting & cover how to transition from a dieting phase to eating at maintenance!
TOPICS
05:50 - How I aggressive diet with minimal tracking
09:44 - How often to weigh yourself whilst on an aggressive diet
10:30 - Two key factors to consider before starting an aggressive diet
15:45 - Should you be training whilst on an aggressive diet?
19:19 - How to eat to maintain your body fat after dieting
24:15 - The importance of understanding sacrifice
If you enjoyed this, you might benefit from:
Episode #12 - Two Facts to Know About Aggressive Dieting Before You Attempt It Yourself
Episode #8 - What Foods Can You Eat on an Aggressive Diet?
Episode #3 - Fasting & Aggressive Calorie Deficits
#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.
#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness
#116: GUEST APPEARANCE - How Aggressive Dieting can Reduce Hunger, How to Diet Around Your Menstrual Cycle & Much More
#115: GUEST APPEARANCE - Is it Harder For Women to Lose Weight Than Men & Are Food Intolerance Tests BS?
#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T
#113: GUEST APPEARANCE - Jeff Hoehn Interviews me on: What Everyone Should Consider Before Bulking
#112: GUEST APPEARANCE - Jeff Hoehn Interviews me on: The Reason Many People Gain Weight & Why Tracking is Unsustainable
#111: NUTRITION - NEW Protein Study! The Most Significant Nutrition Knowledge Update in The Last Nine Years
#110: NUTRITION - When & How to Refeed During an Aggressive Diet
#109: WISDOM - Training to Get Big Arms! Or Something Like That.
#108: NUTRITION - Weight Loss Injections, Insulin Sensitivity and Weight Loss
#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
#105: NUTRITION - An Intro in to Understanding The Lack of Evidence Behind ‘Personalised Nutrition’ Technology
#104: This was supposed to be a WISDOM episode...
#103: NUTRITION - A Lack of Sleep Does Not Stop Fat Loss
#102: NUTRITION/PARENTING - Why Children Shouldn’t Drink Sweet Drinks - Addendum
#101: NUTRITION/PARENTING - Why Children Shouldn’t Drink Squash/Cordial
#100 - I'm Back! Where I've been & what to expect in 2023! Guests podcasts? OnlyFans?
#99: NUTRITION - Is Consuming 16% Protein Optimal for a Diet?
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