0:20 The man who did MURPH everyday for a year
1:04 How he structured his training
3:24 Why he did it
6:44 Flow state during MURPH
7:52 Explaining what MURPH is
10:37 How to prep for it
15:25 Hero WODs
18:55 RP sponsoring the Crossfit games
23:15 Jimmy's nutrition before RP
29:30 Crossfitters tend to under eat
33:00 How his eating looks with RP
39:02 Intra workout nutrition
43:30 Sleep and recovery
47:45 How to find Jim
What It Feels Like to Squat 1000 LBS w Dr. Derek Wilcox
Frequently Asked Questions
Dieting and Physical Activity
RP Super Coach Trevor Pfaendtner
All about Failure Training
Lessons Learned From Thousands of Clients w Coach Jen Case
What It Takes To Succeed
Lessons From RP All-Star Coach Nathan Jenkins
When Is It Time To Diet?
Fueling For Endurance Sport With Alex Harrison
How Does body fat percentage affect health?
Frequently Asked Questions
Versa Gripps + Frequently Asked Questions
How To Tell If You're Training Hard Enough
The Difference Between Working Out and Training
How To Train While Traveling
How To Diet While Traveling
How To Improve Your Social Circle
Do's and Dont's for New Year's Training
Do's and Dont's for New Year's Dieting pt II
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Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition