Step Into Your Greatness - Mindfulness/Meditation
Health & Fitness
Gratitude is the mother of all emotions
“When you go deeply into the present, gratitude arises spontaneously, even if it’s just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment."
—Ekhart Tolle
In this episode of SIYG, I discuss:
When your truly thankful for what you have, you create the space to be grateful for more...
Gratitude is a practice. It is simply a skill. The more we implement it skilfully with mindfulness and habitually during our day, the more we get to benefit from it. If we adopt gratitude into our meditation we are primed, ready to mindfully access it during our waking day. Start your day with gratitude, live your day with gratitude and finish your day with gratitude. It's one of the most powerful emotions you can call upon at anytime. If you practice it often enough you can begin to learn how to flick the switch of gratitude on like a lightbulb. Use it to be thankful for your relationships, use it to appreciate your qualities and most importantly use it when you are challenged. If you can be grateful for all the challenges you face in life you access growth, resiliency and grit.
We can....
Access gratitude on demand, by releasing our negative tendencies and moving forward with a genuine sense of gratefulness...
To listen to this episode click the link:
Enjoy this brand new episode and I will see you same time next week for Episode 34!
To mindfulness and beyond!
Have a great day
Danny and The SIYG team!
Episode 34 - Discovering the art of awareness Part 1
Episode 32 - How To Harness Blue Sky Awareness
Episode 31 - Discovering two modes of Awareness
Episode 30 - 3 Powerful Mindfulness Techniques to deal with stress and overwhelm
Episode 29 - The true power of mindfulness
Epiosde 28 - The power in the present moment
Episode 27 - 3 mindfulness techniques and trainings to deal with difficult emotions.
Episode 26 - Calming the mind on demand with mindful awareness
Episode 25 - A powerful 5 step process to work with difficult thoughts
Episode 24 - The difference between Awareness and Self consciousness - training the mind for Awareness
Episode 23 - How to train compassion and use it daily
Episode 22- Why compassion matters. How to adopt a wisdom based mindset with the aid of mindfulness.
Episode 21 - Discovering 3 ways Mindfulness can help us find a deeper sense of happiness
Episode 20 - Unpacking the key terms used in mindfulness
Episode 19 - How to harness the power of the breath with mindfulness
Episode 18 - How to choose the right meditation practice
Epiosde 17 - How to clarify your values with mindfulness/meditation
Episode 15- How to harness a healthy sense of self with mindfulness/meditation
Episode 14- How to define freedom with mindfulness/meditation
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