Step Into Your Greatness - Mindfulness/Meditation
Health & Fitness
In this episode of SIYG, I discuss:
Awareness is our true nature, if we find that we discover our inherent greatness.
Mindfulness training starts with the realisation that we can be aware of our experience. At the beginning of the path this may feel like it has no significance, but with time and training it becomes the most important aspect of our lives.
To witness non dual awareness is to find your own confidence and clarity. There can be challenges along the way but with guidance and the support of a community you can break through and discover the gift that keeps on giving.
We can....
Find all the aspects of life where we are tuned in and connected to each other, living from that place on a moment to moment basis.
To listen to this episode click the link:
Enjoy this brand new episode and I will see you same time next week for Episode 32!
To mindfulness and beyond!
Have a great day
Danny and The SIYG team!
Episode 34 - Discovering the art of awareness Part 1
Episode 33 - Discovering the true power of gratitude
Episode 32 - How To Harness Blue Sky Awareness
Episode 30 - 3 Powerful Mindfulness Techniques to deal with stress and overwhelm
Episode 29 - The true power of mindfulness
Epiosde 28 - The power in the present moment
Episode 27 - 3 mindfulness techniques and trainings to deal with difficult emotions.
Episode 26 - Calming the mind on demand with mindful awareness
Episode 25 - A powerful 5 step process to work with difficult thoughts
Episode 24 - The difference between Awareness and Self consciousness - training the mind for Awareness
Episode 23 - How to train compassion and use it daily
Episode 22- Why compassion matters. How to adopt a wisdom based mindset with the aid of mindfulness.
Episode 21 - Discovering 3 ways Mindfulness can help us find a deeper sense of happiness
Episode 20 - Unpacking the key terms used in mindfulness
Episode 19 - How to harness the power of the breath with mindfulness
Episode 18 - How to choose the right meditation practice
Epiosde 17 - How to clarify your values with mindfulness/meditation
Episode 15- How to harness a healthy sense of self with mindfulness/meditation
Episode 14- How to define freedom with mindfulness/meditation
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