Step Into Your Greatness - Mindfulness/Meditation
Health & Fitness
Welcome to the episode number 29 of the SIYG podcast!
In this episode of SIYG, I discuss:
When you are present you are fully aligned with life itself.
Why is the present moment so important? It is where our life fully takes place.
To find a deep sense of fulfilment with mindfulness training is a gift and an opportunity. Each and everyone of us has the opportunity to realise the power of awareness itself. When training our mind in meditation we begin to fall back into the freshness of each moment, each moment is brand new and can be fully experienced in our mind.
Episode 34 - Discovering the art of awareness Part 1
Episode 33 - Discovering the true power of gratitude
Episode 32 - How To Harness Blue Sky Awareness
Episode 31 - Discovering two modes of Awareness
Episode 30 - 3 Powerful Mindfulness Techniques to deal with stress and overwhelm
Epiosde 28 - The power in the present moment
Episode 27 - 3 mindfulness techniques and trainings to deal with difficult emotions.
Episode 26 - Calming the mind on demand with mindful awareness
Episode 25 - A powerful 5 step process to work with difficult thoughts
Episode 24 - The difference between Awareness and Self consciousness - training the mind for Awareness
Episode 23 - How to train compassion and use it daily
Episode 22- Why compassion matters. How to adopt a wisdom based mindset with the aid of mindfulness.
Episode 21 - Discovering 3 ways Mindfulness can help us find a deeper sense of happiness
Episode 20 - Unpacking the key terms used in mindfulness
Episode 19 - How to harness the power of the breath with mindfulness
Episode 18 - How to choose the right meditation practice
Epiosde 17 - How to clarify your values with mindfulness/meditation
Episode 15- How to harness a healthy sense of self with mindfulness/meditation
Episode 14- How to define freedom with mindfulness/meditation
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