Step Into Your Greatness - Mindfulness/Meditation
Health & Fitness
When you find a space inside that can generate a sense of love and kindness to all beings, you have found a true sense of mindfulness in your life.
“Give your real being a chance to shape your life”
— Nisargadatta Maharaj
In this episode of SIYG, I discuss:
Thoughts are like the cloud in the sky, they come and go yet the blue sky always remains.
Mindfulness gives us opportunity to realise the full potential of our mind. The blue sky awareness metaphor is a extremely helpful reminder of how our minds work on a moment to moment basis. When we train the mind for awareness, we firstly have to have the courage to let go our judgements and labels to experience the freshness and stillness in the now. We can learn to always remember that no matter how difficult or cloudy the mind will feel, the blue sky is always there with us.
We can....
Find the blue sky awareness metaphor helpful to experience a greater sense of well being and freedom.
To listen to this episode click the link:
Enjoy this brand new episode and I will see you same time next week for Episode 33!
To mindfulness and beyond!
Have a great day
Danny and The SIYG team!
Episode 34 - Discovering the art of awareness Part 1
Episode 33 - Discovering the true power of gratitude
Episode 31 - Discovering two modes of Awareness
Episode 30 - 3 Powerful Mindfulness Techniques to deal with stress and overwhelm
Episode 29 - The true power of mindfulness
Epiosde 28 - The power in the present moment
Episode 27 - 3 mindfulness techniques and trainings to deal with difficult emotions.
Episode 26 - Calming the mind on demand with mindful awareness
Episode 25 - A powerful 5 step process to work with difficult thoughts
Episode 24 - The difference between Awareness and Self consciousness - training the mind for Awareness
Episode 23 - How to train compassion and use it daily
Episode 22- Why compassion matters. How to adopt a wisdom based mindset with the aid of mindfulness.
Episode 21 - Discovering 3 ways Mindfulness can help us find a deeper sense of happiness
Episode 20 - Unpacking the key terms used in mindfulness
Episode 19 - How to harness the power of the breath with mindfulness
Episode 18 - How to choose the right meditation practice
Epiosde 17 - How to clarify your values with mindfulness/meditation
Episode 15- How to harness a healthy sense of self with mindfulness/meditation
Episode 14- How to define freedom with mindfulness/meditation
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