This episode explores how to stay strong in our elder years in order to live a long, healthy and happy life at every age. Our host Anna Mohl has a conversation with Professor Leocadio Rodriguez Mañas, Head of the Department of Geriatrics at Hospital Universitario de Getafe (Madrid) and Professor of Geriatrics at the Universidad Europea de Madrid about how to maintain independence as we age. Professor Rodriguez Mañas shares his research around healthy aging and how we can prepare our bodies through nutrition and physical activity.
This podcast is hosted by Nestlé Health Science. This podcast represents the opinions of host Anna and her guest on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.
15. Pre, Pro and Post-biotics: How can they improve our gut health?
14. Immunity: Can good nutrition improve your immune system in preparation for the chilly winter ahead?
13. Osteoarthritis: Can nutrition play a role in managing osteoarthritis symptoms?
12. Malnutrition: How to spot the common signs and encourage the best nutrition in loved ones
11. Nutrition and Sustainability: Is it as simple as ‘eat more plants'?
10. Nutrition Myth Busting
9. Nutrition and the Brain
8. Nutrition and Cancer
7. Nutrition in Women
5. Protein
4. Healthy Aging pt. 2: Chronological Age vs. Biological Age
3. Healthy Aging Pt. 1: Why We Age
2. Microbiome
1. Food Allergies
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